Our Organic Avocado is a selection of pesticide-free, nutrient-dense fruit. Rich in monounsaturated fats (healthy fats), fiber, and essential vitamins like K, C, and E, avocados are known to be a good source of nutrition and healthy fats. When consumed fresh in salads, spreads, or smoothies, this creamy fruit provides a number of nutrients and can be a healthy addition to a balanced diet.