Our Organic Thumba Karawila (Spiny Gourd) is a premium, pesticide-free selection known for its small, spiky exterior and its uniquely mild, less bitter flavor compared to traditional bitter gourd. A nutrient-dense superfood in traditional wellness diets, it is packed with Vitamin C, Iron, and Potassium. Whether thinly sliced and tempered with onions, deep-fried for a crispy “Thumba” salad, or slow-cooked in a spicy coconut curry, Thumba Karawila helps regulate blood sugar, boost immunity, and support healthy liver function.