Our Organic Jack Seeds (Kos Ata) bunch features premium, pesticide-free seeds harvested from mature Sri Lankan Jackfruit. A traditional nutritional powerhouse, Jack seeds are exceptionally rich in complex carbohydrates, high-quality protein, and dietary fiber. In Sri Lankan wellness, these seeds are celebrated for their ability to provide sustained energy, support muscle growth, and improve gut health. Whether boiled, roasted, or prepared as a creamy Kos Ata Kalupol curry, they serve as a natural, gluten-free superfood for overall strength and vitality.